Helping me grow Psychotherapy and counseling can help you to:

  • Set healthy boundaries
  • Manage your stress
  • Confront your fear and anger
  • Find peace and autonomy
  • Improve your self-esteem and self-reliance
  • Let go of unhealthy expectations of yourself and others
  • Find balance and navigate healthy control and power
  • Become more responsible
  • Replace self-destructive behaviors
  • Let go of emotional and psychological pain

I offer psychotherapy and counseling for issues related to:

  • Depression
  • Anxiety
  • Impulsivity
  • Relationship problems and concerns
  • Phase-of-life issues
  • Family discord
  • Obsessive and compulsive thinking
  • Outdated belief systems and negative thinking
  • Identity issues and finding purpose and meaning
  • Coming out and issues related to LGBTQI
  • Loss and grief
  • Adjustment difficulties
  • Codependency issues
  • Cultural, spiritual or religious conflicts

Please note, only medical doctors or psychiatrists can prescribe medications. Should you require them, I work in conjunction with Dr. JD Schneider, MD, Psychiatrist to offer you medication management. For those requiring medications, the best prognosis for recovery is a combination of both psychotherapy and medication therapy; therefore, we will develop a comprehensive and collaborative plan to offer you both services.

You may request more information or an appointment online or, to set up an initial session, call me at my office.